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 Ingredients 2-3 big potatoes, or 2 cups, mashedShredded cheese, 1 cup (choose between mozzarella, cheddar, or another kind)1/4 cup of finely grated ParmesanChop 1/4 cup of green onions or chives if desired.powdered garlic, 1/2 teaspoonhalf a teaspoon of celery powderAdd seasonings of salt and pepper to taste.1 cup of breadcrumbs, plain or panko style2 or 3 beaten eggs (to form a binding)Frying oil (canola or vegetable) Getting Ready If you’re short on mashed potatoes, boil and mash some potatoes with some salt, pepper, and any seasonings you want. Set aside. Allow the mashed potatoes to cool down a little.Step Two: Combine All of the Filling Ingredients: Mash potatoes, shredded cheese, Parmesan cheese, green onions (if desired), garlic powder, onion powder, salt, and pepper should be mixed together in a big basin. Thoroughly blend all ingredients.Next, shape the mixture into balls, using a tiny bit at a time. Roll each ball into a ball with a diameter of approximately 1-1.5 inche...

  Easy Cranberry Chicken Salad on Apple Slices make a sweet, crunchy, protein-packed lunch! Prep Time:15minutes mins Cook Time:0minutes mins Total Time:15minutes mins Ingredients 8 ounces cooked chicken breast (from a rotisserie chicken, shredded or diced) 1/4 cup celery (sliced) 3 tablespoons Hellman’s mayonnaise 1/4 cup chicken broth 1 tablespoon dried cranberries 1 tablespoon red onion (chopped) 2 medium sweet red apples (sliced into rounds, then cored) Instructions Prepare the Chicken Salad:  In a medium bowl combine the chicken with celery, mayonnaise, chicken broth, cranberries and red onion, and stir until combined. Adjust salt and pepper to taste. Slice the Apples:  When ready to eat, slice the apples into 1/4 inch thick slices, then remove the seeds. (I used a piping tip). It’s best to eat right away so they don’t turn brown, but if you are planning to eat la...

  These One Point Peanut Butter cookies are super easy to make and require a few ingredients! Who says you can’t have cookies on your weight loss journey? PREP TIME 10 minutes COOK TIME 8 minutes ADDITIONAL TIME 2 minutes TOTAL TIME 20 minutes Ingredients 1 1/4 CUP KODIAK CAKES PROTEIN PANCAKE POWER CAKES, FLAPJACK AND WAFFLE BAKING MIX 1/4 cup zero-point brown sugar substitute Sukrin Gold or Lakanto Golden 1/2 CUP WHITE SUGAR SUBSTITUTE ( I USE LAKANTO CLASSIC) 4 TBSP JIF WHIPS CREAMY PEANUT BUTTER 2 Tbsp Peanut Butter Powder ( I use Bell Plantation powdered PB2) 2 large egg whites 1/2 tsp peanut butter or vanilla extract 1/4 cup water Instructions DIRECTIONS: Preheat your oven to 350 degrees.  Line a cookie sheet with parchment paper. In a large mixing bowl, cream together the two sugar substitutes and Jif whips peanut butter. Mix until thoroughly combined. Whisk in the egg whites, water, and peanut butter or vanilla extract until smooth. Add KODIAK CAKES PROTEIN PANCA...

  Ingredients: 2 lobster tails, split in half 8 large sea scallops 3 tablespoons unsalted butter 4 cloves garlic, minced 1 tablespoon fresh lemon juice 1/4 cup fresh parsley, chopped Salt and pepper to taste Lemon wedges, for garnish Directions: In a large skillet, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant. Place the lobster tails, shell side down, into the skillet. Baste the lobster with the garlic butter, cooking for 5-6 minutes or until the meat turns opaque and is cooked through. Remove the lobster from the skillet and set aside. In the same skillet, add the sea scallops. Sear for 2-3 minutes on each side until golden brown and cooked through. Drizzle the lemon juice over the scallops and lobster, then sprinkle with chopped parsley, salt, and pepper. Serve hot with lemon wedges for garnish. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes Kcal: 310 kcal | Servings: 2 servings Thank you for reading ...

  If you’re craving the rich, savory flavor of a Philly cheesesteak but want something a little more comforting and homey, this Philly Cheese Steak Casserole is exactly what you need. It’s a cheesy, protein-packed, low-carb twist on the iconic sandwich—perfect for dinner, family meals, or even meal prep. Loaded with lean ground beef, sweet bell peppers, sautéed onions, melty provolone cheese, and a creamy egg base, this casserole is satisfying, simple, and absolutely delicious.  Ingredients Main Ingredients: 1½ lb lean ground beef (Lean beef keeps this dish hearty without being overly greasy.) Thank you for reading this post, don't forget to subscribe! 2 bell peppers, diced (Use red, green, or yellow—whatever you like or have on hand!) ½ yellow onion, diced (Adds sweetness and depth.) 1 clove garlic, minced (Fresh garlic brings out all the savory notes.) 1 tsp seasoned salt (like Lawry’s or Morton’s) (Adds flavor—adjust to your taste.) 4 slices Provolone cheese (For that sign...

  **Ingredients:** - 500g shrimp, peeled and deveined - 4 tbsp butter - 4 garlic cloves, minced - 1 lemon, juiced - Salt and pepper - Fresh parsley **Instructions:** 1. Melt butter in a pan. Add garlic and cook for 1 minute. 2. Add shrimp and cook until pink. 3. Squeeze lemon juice and season with salt and pepper. 4. Garnish with parsley and serve with rice or bread.

  Ingredients : 1 lb ground turkey (93% lean or leaner)  – 0 points (for most plans) 1 packet of taco seasoning (low-sodium if possible) 1 can (15 oz) black beans or pinto beans, drained and rinsed  – 0 points 1 can (15 oz) diced tomatoes with green chilies  – 0 points 1 small onion, chopped  – 0 points 1/2 cup reduced-fat shredded cheddar cheese  – around 4 points 4 cups lettuce or spinach  – 0 points 1 cup baked corn chips (like baked Fritos)  – around 4-5 points (depends on brand) 1/4 cup non-fat plain Greek yogurt  – 0 points Optional toppings : chopped cilantro, jalapeños, lime wedges, and salsa (most are 0 points) Instructions : Cook the ground turkey : In a skillet over medium heat, brown the ground turkey with the chopped onions. Drain any excess fat (if necessary). Add seasoning : Add the taco seasoning, canned tomatoes, and beans to the skillet. Stir and simmer for about 10 minutes to let the flavors combine. Assemble the Frito Pie...

  This 3-ingredient Weight Watchers lemon cake is a game-changer for anyone looking to enjoy a light, flavorful dessert without the guilt. It’s incredibly easy to make, requiring just a box of lemon cake mix, a can of diet lemon-lime soda, and optional fat-free whipped topping for frosting. The simplicity of this recipe means you can whip it up in no time, making it perfect for last-minute gatherings or a quick sweet treat during the week. What makes this cake stand out is its light and airy texture, achieved by substituting traditional ingredients like eggs and oil with diet soda. This clever swap not only reduces the calorie count but also infuses the cake with a subtle citrusy sweetness. Despite the minimal ingredients, the cake is moist, flavorful, and satisfies your dessert cravings without feeling heavy. For an extra touch, you can spread a layer of fat-free whipped topping over the cooled cake. It adds a creamy finish while keeping the dessert light and refreshing. To eleva...

  Ingredients: For the Cheesecake Filling: 1 cup fat-free Greek yogurt 1/2 cup light cream cheese 1/4 cup powdered sugar substitute (e.g., erythritol or Stevia) 1 teaspoon vanilla extract Zest of one lemon (optional) For the Cherry Topping: 1 cup frozen or fresh pitted cherries 1 tablespoon water 1 tablespoon powdered sugar substitute For the Crust (optional): 1/2 cup crushed graham crackers or almond flour (for a low-carb option) Instructions: For the Cheesecake Filling: In a mixing bowl, combine fat-free Greek yogurt, light cream cheese, powdered sugar substitute, vanilla extract, and lemon zest. Mix until smooth. For the Cherry Topping: In a saucepan, combine cherries, water, and powdered sugar substitute. Cook over medium heat until the cherries break down and the mixture thickens slightly. Assembling the Jars: If using a crust, divide the crushed graham crackers or almond flour among the jars as the base. Spoon the cheesecake filling over the crust. Top with the cherry mixtur...

  Ingredients 1 cup water 1 cup ketchup 1 (6 ounce) can tomato paste 3/4 cup brown sugar 1/2 cup vinegar 2 tablespoons prepared mustard 1 tablespoon salt 2 pounds beef back ribs Preparation 1.Mix water, ketchup, tomato glue, earthy colored sugar, vinegar, mustard, and salt in a sluggish cooker, blending to break up earthy colored sugar and salt. 2.Place short ribs into the sauce and mix to cover. Set cooker on Low, cover, and cook for 8 hours. Enjoy !