Friendly Pizza Bowls

 


 Ingredients (Serves 4)

  • 1 medium zucchini, shredded (~1 cup)

  • 1 cup cauliflower rice

  • ½ cup reduced-fat mozzarella cheese

  • ¼ cup low-sugar marinara sauce

  • ¼ cup lean ground turkey (or chicken)

  • ¼ cup turkey or chicken pepperoni slices

  • ¼ cup sliced bell peppers (any color)

  • ¼ cup sliced red onions

  • ½ tsp garlic powder

  • ¼ tsp dried oregano

  • 1 tbsp fresh basil (optional, for garnish)

  • Cooking spray

🔪 Instructions

Step 1: Prep the Ingredients

  • Shred zucchini using a box grater. Lightly squeeze out excess moisture.

  • Use fresh or pre-riced cauliflower.

  • Thinly slice the bell peppers and onions.

  • Cook ground turkey in a skillet over medium heat until browned; season with salt and pepper.

Step 2: Create the Veggie Crust Base

  • Preheat oven to 375°F (190°C).

  • Spray individual ramekins or a small baking dish with cooking spray.

  • In a bowl, mix zucchini, cauliflower rice, garlic powder, oregano, salt, and pepper.

  • Press the mixture into the base of each bowl to form your “crust.”

Step 3: Layer the Toppings

  • Add 1 tbsp marinara sauce per bowl.

  • Sprinkle with mozzarella cheese.

  • Add cooked turkey and pepperoni.

  • Top with bell peppers and onions.

Step 4: Bake

  • Bake for 15–20 minutes, until cheese is bubbly and edges are slightly browned.

  • Let cool for 5 minutes. Garnish with fresh basil, if desired.

🥗 Serving Suggestions

Pair your pizza bowls with:

  • A light side salad

  • Roasted green beans or asparagus

  • Air-fried zucchini chips

They also make a great meal prep option—simply store in airtight containers and reheat throughout the week.

🔍 Nutritional Info (Per Serving)

  • Calories: 250

  • Fat: 12g

  • Carbs: 13g

  • Fiber: 4g

  • Net Carbs: 9g

  • Protein: 23g

  • WW SmartPoints: 5 (Green, Blue, Purple)

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