Pumpkin Fluff



Ingredients

  • 1 can pumpkin puree (15oz)
  • 4 tbsp skimmed milk
  • 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
  • 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
  • 1/2 – 1 tbsp pumpkin spice mix

Instructions

  • Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
  • Mix till smooth.
  • Fold in the defrosted Cool Whip until fully combined.
  • Chill until time to serve.

Notes

This recipe serves 12 – each serving is a scant ½ cup

See notes in post regarding the ingredients I used in this recipe.

See notes in post for serving suggestions.

Nutrition

Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g

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